St Augustines, Blackrock

 Aqua Aerobics Blackrock

8 Week Course for €80 

Information & booking:

T: 01 283 3528
M: 087 9306466
E: info@dolphinswimschool.ie


Benefits of Aqua Aerobics:

  • Aqua aerobics is a great way to get a total body workout without overheating. It benefits people of all ages, shapes and sizes!
  • Exercising in water requires you to support only 50% of your body weight.
  • Due to its low-impact nature, risk of injury is comparatively lower, making it an ideal exercise for pregnant women.
  • The stress and compression on the joints is lesser.
  • Water offers a natural resistance leading to better muscular endurance and tone. No special equipment is needed.
  • Aqua aerobics benefits people who are recovering from an injury or anyone who is undergoing rehabilitation exercise therapy.
  • Aqua aerobic exercise is ideal for those suffering from arthritis.

 

St. Augustine's

St. Augustine's Pool
Carysfort Avenue
Blackrock
County Dublin

T: 01 283 3528
M: 087 9306466
E: info@dolphinswimschool.ie

 

Islandbridge

St John of Gods
Menni Services
Island Bridge
Kilmainham
Dublin 8
T: 01 283 3528
M: 087 9306466
E: info@dolphinswimschool.ie

 

Mespil Pool

Mespil Apartments
Sussex Road
Dublin 4

T: 01 6684626
M: 086 8567603
E: mary@mespilpool.com
www.mespilpool.com